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The groups included: Hardened smokers with no intention of quitting Smokers who had tried but failed to quit Smokers who were contemplating quitting Successful quitters Those currently in the process of quitting The objectives of this research were to explore attitudes to services, experiences of successful quitters and those who had dropped out, and why current cessation services had achieved limited success

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Taking NRT will help you treat withdrawal through small, regulated doses of nicotine in your body controlling headache and making your quitting journey manageable

If I miss too many gym days, I really can feel it a stiffness creeping in here and there