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Follow the tips below to reduce inflammation: Drink in moderation Moderate alcohol consumption (up to one drink per day for women and up to two drinks per day for men) is associated with reduced inflammation thanks to alcohols ability to reduce certain inflammatory mediators

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6.1 SCFA Imbalance: Propionate Elevation and Butyrate Deficiency Short-chain fatty acids (SCFAs), primarily acetate, propionate, and butyrate, are microbial metabolites with broad effects on mitochondrial function, immune regulation, and gene expression

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