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Many people will opt to take vitamin B12 supplements to counteract their deficiency or will start receiving vitamin B12 injections to experience the benefits at a faster rate

Biohacker Protocol (experimental) Dose: 0.25 mg (= 10 clicks) Duration: Continuous Frequency: Twice daily Cycle Interval: No fixed interval / take 1 week off every 8 weeks Goal / Description: Micro-dosing approach focusing on steady fat metabolism

doi: 10.1016/j.autrev.2010.05.021

Genetic ablation of MCT1 in T cells leads to impaired CD8 + T cell proliferation, a shift in energy metabolism toward oxidative phosphorylation, and a notable reduction in effector T cell accumulation within epididymal white adipose tissue (eWAT)