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These may include reduced soreness or tenderness at injury sites, improved digestion if the peptide is being used for gut-related concerns, and a general sense of reduced systemic inflammation

El Sahly recommends taking a non-steroidal anti-inflammatory medication like ibuprofen (per the bottles dosage instructions), which should help minimize the pain

Consumers should read labels carefully to ensure these fortified foods are included as part of their balanced diet, allowing them to achieve the recommended vitamin B12 intake without consuming animal products

Food and chemical toxicology: an international journal published for the British Industrial Biological Research Association 60 , 3844, doi: 10.1016/j.fct.2013.07.008 (2013)