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I guess back then, I must have watched a tape because we're talking about the early '90s

Emerging data show promise for GHK-Cu's regenerative effects, but larger trials are needed for optimal dosing and safety

Our conversation covers a breadth of training topics, including selecting the number of repetitions, sets, inter-set and inter-workout rest periods, warm-ups, exercise cadence, breathing, stretching, recovery, training frequency, overcoming plateaus, nutrition, and he gives specific examples of exercises for power, strength, and hypertrophy

These approaches can enhance glutathione levels, combat oxidative stress, and protect the brain from cognitive decline 1