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Y., Chang, J

That's the manufacturer's guideline and the standard the research community follows

A Mediterranean-style diet rich in fruits, vegetables, nuts, fish (with omega-3 fatty acids), and olive oil provides a wide array of antioxidant and anti-inflammatory compounds, and has consistently been associated with healthier aging outcomes, including better cognitive function and lower all-cause mortality ( 7 Integrating chronobiology and nutrition for healthy aging: future directions The emerging insights into melatonin, chrononutrition, and antioxidants suggest an exciting integrative approach to healthy aging