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Small Shifts That Make a Big Difference Stress regulation is actually built through small, repeatable actions that support your body over time

A result from standardized animal models should not be generalized to humans, veterinary treatment, dietary supplementation, cosmetic use, or clinical outcomes

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Because of this, certain groups may want to exercise caution or avoid these supplements altogether: People taking hormone-related or other prescription medications Ingredients in hormone-support supplements may interact with treatments such as hormone replacement therapy (HRT), birth control, diabetes medications, thyroid hormones, immunosuppressants, antihypertensives, sedatives, and others.35 These interactions can alter how medications work or increase the risk of side effects