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Xie, J., Zeng, Q., and Wang, L

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In your digestive system, probiotics can: Increase the growth and diversity of good bacteria 9 Fight off harmful microbes and their toxins 10 11 Support microbiome recovery from gut imbalances 12 Support your immune system 13 Calm down inflammation 14 Repair your gut lining (reducing leaky gut) 4 When your gut is in better shape, your whole body feels the difference

relatively few controlled human clinical trials have evaluated either compound