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In aged mice, FOXO4-DRI treatment restored fur density, improved renal function, and increased physical activity levels, demonstrating functional rejuvenation through targeted senescent cell clearance

8 mcg/day Children: 0.9 mcg/day (ages 1-3), 1.2 mcg/day (ages 4-8), and 1.8 mcg/day (ages 9-13) Teenagers: 2.4 mcg/day (ages 14-18) Supplementation needs If you are taking a liquid B12 supplement, the dosage might be higher than the RDA due to factors like absorption efficiency and individual health needs

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However, not everyone gets enough B12 from their diet, leading to deficiencies that can manifest in fatigue, weakness, mood changes, and more