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This work was supported by the Xinglin Scholar Disciplinary Talent Research Promotion Program of Chengdu University of Traditional Chinese Medicine, the Seedling Talent Special Project (MPRC2023035), the Natural Science Foundation of Sichuan Province (2023NSFSC1801), and the Special Research Project on Traditional Chinese Medicine of the Administration of Traditional Chinese Medicine of Sichuan Province (2024MS041)

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This article covers the biological mechanisms at play, the timing and dosage considerations that matter, and the honest limitations of the current evidence base