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Natural compounds eriodictyol and ginkgolide B potentiate this effect: eriodictyol ameliorates amyloid pathology via vitamin D receptor (VDR)-mediated Nrf2/HO-1 signaling, while ginkgolide B reinforces the Nrf2/GPX4 axis to mitigate neuroinflammation-induced ferroptosis (242)

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Introduction Helicobacter pylori is the major causative agent of gastric chronic infection leading to severe gastric diseases such as atrophic gastritis, peptic ulcer, MALT (Mucosa-Associated Lymphoid Tissue) lymphoma, and significantly increasing the risk of developing gastric adenocarcinoma

Thank you to our sponsors AG1: AeroPress: ROKA: Timestamps 00:00:00 Introduction to Huberman Lab Essentials 00:00:45 Understanding Circadian Rhythms 00:02:32 Optimizing Light Exposure for Better Sleep 00:04:46 Tools: Combating Jet Lag 00:05:50 Sponsor: AeroPress 00:07:15 The Science of Jet Lag & Longevity 00:10:57 Temperature Minimum: Key to Circadian Adjustment 00:16:49 Sponsor: AG1 00:19:24 Melatonin: Uses & Misconceptions 00:23:23 Sponsor: ROKA 00:24:33 Shift Work: Managing Irregular Schedules 00:26:50 Sleep Strategies for Different Age Groups 00:29:15 Conclusion & Key Takeaways Disclaimer & Disclosures Day 225 Dr