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Because of its connection to so many aspects of normal human health, b12 deficiency can manifest itself with many symptoms

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Keep unopened bottles at room temperature in a dark place

Having a deficiency is associated with: Rickets Osteoporosis Cardiovascular disease Cognitive impairments Asthma Cancer Pain or achiness Depression or feelings of sadness Fatigue Muscle weakness Hair loss Getting sick more easily The recommended daily dose of vitamin D for adults is 600 to 800 international units (IU)