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But one thing many people may choose to do, especially if they dont feel theyre living up to their dietary ambitions, is take a vitamin supplement

Each mL Contains: 100 mg Thiamine HCl

Available from: Vitamin B12 liquids Viridian Liquid B12 50ml Available from Viridian (18.65), Bodykind (14.92) Best overall vitamin B12 Star rating: 4.5/5 The natural orange flavour makes this product pleasant to take either directly under the tongue or in a cold drink

Its essential to start out with lower doses and progressively titrate upwards based mostly on individual response, at all times beneath the guidance of a healthcare professional