glutathione natural food sources Foods to Support Handout — Functional Health Research + Resources — Made Whole Nutrition 5 Foods with Glutathione and

Highlights: Glutathione (GSH) targets multiple hallmarks of aging, such as oxidative stress and mitochondrial dysfunction, making it a prime candidate for longevity interventions

Authorised sellers generally include medical practitioners, pharmacists, nurses, optometrists, midwives and podiatrists, provided they are properly authorised to supply the substance and do so lawfully

Zinc-Abundant Foods for Auditory Protection Zinc is essential for ear protection and can be found in: Oysters and other shellfish Red meat and poultry Beans and nuts Whole grains Eating more zinc-rich foods can protect against tinnitus, especially from noise-induced hearing loss

Evens out skin tone and reduces dark spots