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Body Composition Changes: More significant changes, such as a reduction in body fat or noticeable weight loss, typically occur over a period of 48 weeks
It has been shown to decrease homocysteine levels which reduces our risk of developing heart attacks, strokes or dementia
In this case you may experience symptoms including: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, gas Numbness or tingling, problems walking Vision loss Experiencing depression, memory loss, or behavioral changes Those who are deficient but not anemic may also experience symptoms, such as: Fatigue & weakness Low moods Decreased concentration level Loss of appetite Constipation Poor memory How to Increase your B-12 Thankfully, there are a few ways you can get the essential vitamin into your body to help improve your overall body function
The Pernicious Anaemia Society notes this is well documented but poorly understood, and that some patients self-inject more frequently
