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L-carnitine (LC), in conjunction with other nutrients, aids in the transportation of long-chain fatty acids into the mitochondria, where they are oxidized to produce energy (Kooshesh et al

Because of this, certain groups may want to exercise caution or avoid these supplements altogether: People taking hormone-related or other prescription medications Ingredients in hormone-support supplements may interact with treatments such as hormone replacement therapy (HRT), birth control, diabetes medications, thyroid hormones, immunosuppressants, antihypertensives, sedatives, and others.35 These interactions can alter how medications work or increase the risk of side effects

Over 90% of participants on the highest dose achieved at least 5% weight loss, the threshold where metabolic improvements begin

eligibility is determined by a licensed provider