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Name: where does l carnitine come from L-Carnitine is Underrated. New Meta Review Reminds Us Why Frontiers | L-carnitine: new perspectives
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Glutathione production depends on nutrients that provide key amino acids, such as cysteine

(2) Synergy of vitamin D and Se Fish (e.g., sardines) and seafood (e.g., oysters) provide vitamin D (510 g/100 g) and Se (3050 g/100 g), which amplify omega-3's effects: Vitamin D promotes BDNF expression in the hippocampus, enhancing neuroplasticity and reducing depression recurrence risk (316)