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Symptoms of vitamin B12 deficiency include: Anemia Intestinal disorders and weight loss Fatigue, weakness, lightheadedness Memory loss or confusion Depression or dementia Rapid heartbeat and respiration Mouth or tongue soreness or bleeding Excessive bruising Injections are the most effective means of administration of vitamin B12 since they do not depend on the body's ability to absorb the substance through the gastrointestinal tract

Nerve damage can be challenging to heal, as nerves have limited regenerative capacity

Step 3 Hold the base of the ampoule in your non-dominant hand

Vitamin B12 status in women of childbearing age in the UK and its relationship with national dietary recommendations