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Unlike oral supplements, which rely on your digestive system to absorb the vitamin, B12 injections deliver the nutrient directly into your bloodstream

doi: 10.1155/2011/260510

tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood

He had he had content on it back on the back in the day that made intermittent fasting more popular as well