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May improve skin elasticity and hydration May help alleviate joint pain and stiffness May support digestive health How to Take Collagen Supplements Collagen supplements are typically mixed with liquids to drink easily, dissolving quickly in beverages like water, juice, smoothies, or coffee

By immunohistochemical staining and western blot analysis, an increase in MMP-9 expression in the CS group was observed compared to that in the control group, and pretreatment with GHK-Cu reduced MMP-9 expression compared to that in the CS group (Figures 2AC)