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There are 37+ contaminants in tap water (pesticides, hormones, meds) Water treatment plants dont filter that stuff out Get a reverse osmosis water filter Myth: Healthy food is more expensive than unhealthy food You might not get fancy grass-fed ribeye, but you can get cheaper cuts Whole grains, beans are cheap Check out Good Food on a Tight Budget guide from the Environmental Working Group Borscht is cheap: short ribs, onions, cabbage, carrots, tomatoes Basic health stuff is free: breathing, moving your body, sleeping Brain cancer responds incredibly well to ketogenic diets Glioblastoma (which has no good treatments) can respond to the ketogenic diet Huberman started eating more tuna and less beef, then did a Function test and found his mercury was elevated He learned the hard way to check his dishwasher: some have mercury thermometers that can leak

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He values magnesium L-threonate for its ability to cross the bloodbrain barrier, and L-theanine for its calming, non-sedative effect

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