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With continued use, skin appears smoother, softer, and visibly refreshed, making it an ideal choice for those looking to enhance hydration, firmness, and radiance in one simple step

Your hydration levels, activity level, and overall metabolic health also play a role in how quickly you notice the benefits

Limit or avoid: Milk (especially skim milk) Cheese Ice cream Sweetened yogurt If you notice acne worsening after dairy consumption, consider plant-based alternatives such as almond milk, oat milk, or soy milk

Moreover, GHK-Cu promotes bone healing and enhances osteoblastic cell attachment, potentially through the increase in collagen synthesis [1415]