It helps boost metabolism, reduce fatigue, improve circulation, and enhance cognitive clarity
Flavonoids are important because they act as free-radical scavengers and antioxidants, exhibiting anti-mutagenic, anti-inflammatory, and antiviral effects[and] are able to reduce plasma levels of low-density lipoproteins, inhibit platelet aggregation, and reduce cell proliferation. (Salehi, 2019)
Vitamin B12 supplements (not clear if this refers to physiological or pharmacological doses) lower the blood levels of homocysteine in the blood, which may be linked to increased risk of stroke or heart attacks, although the relation between vitamin B12 supplementing and lower rates of heart attacks has not been confirmed
Mistake 6: Not sterilizing rubber stoppers Every single time you insert a needle, wipe the stopper with alcohol first