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Avoid screens and blue light at least an hour before bed

I quote: It is one of those things.. It took me a medically uneducated Noob to come to this forum, read and research to find out the diagnosis which was megaloblastic anaemia and it took me and my non medical friends alongside this forum to get us on the right path and get regular B12 injections, so be kind to us unqualified non scientists, with a bit of persistence and research, we are able to save lives

But none of this replaces the foundational work of optimized hormones, lowering systemic inflammation, quality sleep, adequate protein, resistance training and living insulin-controlled

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