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PMID: 55 JaitinDAAdlungLThaissCAWeinerALiBDescampsHet al

The first line of the antioxidant defense system is the most powerful protective barrier against oxidative stress and involves enzymes with excellent catalytic activity, represented by superoxide radical-converting enzymes superoxide dismutases (SODs) , hydrogen peroxide-converting catalases (CAT) , and glutathione peroxidases (GPx) , enzymes that remove hydrogen peroxide and lipid hydroperoxides

doi: 10.1002/mus.20336 216 AnJHKimYJKimKJKimSHKimNHKimHYet al

People who feel better physically are often more likely to keep showing up for themselves, make better food choices, and stay committed to long-term progress