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When Higher Doses Are Sometimes Used Some people choose 600 mg to 1000 mg per day if they: have stubborn dark spots have hormonal pigmentation have heavy sun exposure want faster brightening have lifestyle stress Higher doses work best when the formulation is high quality and clean

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Deficiency Those most at risk for developing a vitamin B-12 deficiency are vegetarians -- because the vitamin is found in dairy and meat -- and individuals with absorption problems presented by weight-loss surgery, Crohn's disease and celiac disease