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Understanding Hiatal Hernias A hiatal hernia occurs when the upper part of your stomach bulges through the large muscle separating your abdomen and chest (diaphragm), specifically through an opening known as the hiatus

READ: DWP Text Message Warning: How to Protect Pensioners From Winter Fuel Payment Scams Vitamin B12 mainly comes from animal-based foods, which means older adults, people with digestive disorders, and individuals following strict vegan diets face a higher risk of deficiency