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Common L-Carnitine tablet uses include: Boosting fat-burning during exercise Increasing energy before workouts Supporting weight loss programs Enhancing post-workout recovery Recommended Dosage: Beginners: 500 mg 1000 mg daily Active Individuals: 1000 mg 2000 mg daily Advanced Athletes: Up to 3000 mg daily, divided into two doses To get the best results, L-Carnitine tablets should be taken 30 minutes before a workout or in the morning on non-training days