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The B-complex IV drip ranks seventh in this anti-ageing ranking not because its clinical significance is modest, but because it operates most powerfully as a component of broader longevity protocols rather than as a primary standalone intervention

7 Search strategy This review papers search strategy included a thorough study of scientific databases such as PubMed, Scopus, Google Scholar, and Web of Science, utilizing a combination of keywords and controlled vocabulary terms

Using magnesium bisglycinate for DOMS recovery helps facilitate protein synthesis and tissue repair, effectively shutting off the pain signals and allowing the muscle fibers to relax and rebuild [5]