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A combination of gradual, sustainable weight loss through calorie reduction, increased physical activity, a nutrient-rich Mediterranean-style diet naturally high in antioxidants, and adherence to alcohol guidance offers the best prospect for improving liver health

In regards to supplementation, the NHS advises that taking 2mg or less a day of Vitamin B12 in supplements is unlikely to cause any harm

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In conducting this review, we followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines to ensure rigorous methodology and transparent presentation of data