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Supplementing with ALA in higher doses especially at doses studied in clinical trials may help reduce nerve pain, support insulin sensitivity, and counter oxidative stress.1 2 3 However, as with most supplements, not every ALA product on the market is equally effective or trustworthy

It is naturally produced in the liver and plays a critical role in various bodily processes, including tissue building and repair, immune system functioning, and the detoxification of chemicals and pollutants

However, if the dynamic balance between ROS and antioxidants is disrupted, severe consequences may occur