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For example, a 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12 (8)

Preclinical research has explored its ability to activate gene pathways associated with aerobic exercise adaptation, mitochondrial biogenesis, and fatty acid oxidation

Scientific Context| One compound that has attracted attention in metabolic and neurological research is Vitamin B12 (commonly cyanocobalamin or methylcobalamin), an essential nutrient involved in red blood cell formation, DNA synthesis, and energy metabolism

It is also linked to healthy skin, the generation of new skin cells, and a flawless complexion