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Protect from light and moisture

2-3 cardio sessions per week plus daily walking (8,000-10,000 steps) is plenty

This is an illustrative research schedule, not a prescription

Since the important research that discovered graphene in 2004 (Nicolosi et al., 2013), several investigations into new classes of 2D materials have been undertaken as a direct result of the successful use of graphene and its derivatives, such as nanoelemental nanosheets (Xenes), transition metal carbides, nitrides and carbonitrides (MXenes), transition metal dichalcogenides (TMDs), transition metal oxides (TMOs), layered double hydroxides (LDHs), metal-organic frameworks (MOFs), and Egyptian blue class (XCuSi 4 O 10 ), which are generally fabricated through the topdown approach (mechanical exfoliation and liquid phase exfoliation) and bottomup approach (chemical vapor deposition, pulsed laser deposition, etc.) (Mei et al., 2018