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And with growing data backing its supportive role in multiple physiological systems, it continues to gain popularity among proactive, self-aware health consumers

Food Sources B12 is only found naturally in animal products: Beef liver (best source) Clams and shellfish Fish (salmon, trout, tuna) Meat and poultry Eggs and dairy Fortified cereals and plant milks However, even with a good diet, absorption issues make supplementation important for most seniors