It also plays a key role in detoxifying your body by neutralizing and removing toxins, heavy metals, and chemicals, particularly in the liver, and helps keep your immune system functioning properly
10.3390/jox11030007PubMed Abstract | CrossRef Full Text | Google Scholar 40 FardelO
Kidney function biomarkers including creatinine clearance and urea levels showed normalization toward younger reference values, indicating restoration of tissue homeostasis
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement