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10.1073/pnas.2506321122 32 TaoZ.Le Blanc JustinM.WangC.ZhanT.ZhuangH.WangP.et al (2016)

Supplements and injections should be used as part of a broader weight management strategy that includes a balanced diet and regular exercise

20g of complete protein, superfood grain blend, under 10g of sugar

The primary source of zinc in the diet is meat, although vegetarians eating a balanced diet can have adequate intake and zinc transport in the intestine can be up-regulated significantly when dietary zinc is low