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The dosage rises to 2.6 mcg and 2.8 mcg daily for pregnancy and nursing, respectively

Transitioning to Weekly Administration After the first week, we switch to weekly injections of 1,000 mcg

The Bottom Line: B12 and Weight Management Currently, scientific evidence supporting B12 shots for weight loss in the absence of deficiency is insufficient

Overview DAY 01: Arequipa Walking City Tour and Santa Catalina Convent Arrival in Arequipa City Tour & Santa Catalina Convent Overnight in a Hotel in Arequipa DAY 02: Arequipa Colca Canyon (Excursion for 2D / 1N Colca Canyon) Colca Canyon Tour Lunch in Chivay Overnight in a Hotel in Chivay DAY 03: Colca Canyon connection Puno Colca Canyon viewpoints Tour Lunch in Chivay Transfer to Puno Overnight in a Hotel in Puno DAY 04: Puno Floating Islands Of Uros Taquile Puno Lake Titicaca Tour (Uros and Taquile Islands) Lunch on the Islands Overnight in a Hotel in Puno DAY 05: Puno Transfer for departure Itinerary Detailed Itinerary: 5-Day Arequipa And Puno Tour Day 1: Welcome to Arequipa City Tour of The White City Reception and exploration of the colonial beauty of Arequipa We begin our adventure with a welcome at the Arequipa airport and a comfortable transfer to the hotel