However, various pain management techniques for patients and approaches for healthcare providers help reduce this discomfort
Focus on: Iron-rich foods : Red meat, poultry, fish, pulses, and fortified cereals help prevent or address iron-deficiency anaemia, a common cause of postnatal fatigue Complex carbohydrates : Wholegrain bread, pasta, rice, and oats provide sustained energy release Adequate protein : Lean meats, fish, eggs, dairy, beans, and nuts support tissue repair and satiety Healthy fats : Oily fish, avocados, nuts, and seeds support overall health and hormone production Hydration : Dehydration exacerbates fatigue
Mikus D, Sikiric P, Seiwerth S, Petricevic A, Aralica G, Druzijancic N, et al
Anti-Inflammatory Pathways Both peptides have been observed to reduce pro-inflammatory cytokine levels and oxidative stress in various tissue injury models