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Besides the foods we mentioned earlier asparagus, avocado, cucumber, green beans, and spinach a 2019 review notes that a glutathione-supported diet should include the following vegetables and fruits:9 There remains the question of how much of these foods you should eat and whether dietary glutathione is optimal for everyone

Researchers have found that inflammatory cytokines induce the expression of COX-2 (a chief driver of pain and inflammation among many chronic diseases) in the osteoblasts (cells responsible for the synthesis and mineralization of bones) of inflamed joints

Glutathione is the bodys most abundant intracellular antioxidant a tripeptide that supports cellular detoxification, immune function, and oxidative stress regulation

Kato I, Dnistrian AM, Schwartz M, Toniolo P, Koenig K, Shore RE, Akhmedkhanov A, Zeleniuch-Jacquotte A, Riboli E