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Consistency eliminates the variability that makes sublingual protocols unreliable for some users

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Younger individuals naturally produce more collagen, while older adults produce lessmaking it important to consume healthy foods and avoid activities that damage collagen-producing cells

However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally