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Eat more: Colorful vegetables and fruits Turmeric and ginger Green tea Healthy fats (olive oil, avocado) Avoid or limit: Refined sugars Processed foods Fried foods Excessive alcohol Trans fats Hydration and Connective Tissue Health Tendons and ligaments require adequate hydration to maintain elasticity and function

It also impairs coordination of the lower oesophageal sphincter, increasing reflux risk

Diet and exercise are always the first necessary steps to weight loss, and the effectiveness of lipotropic injections is heavily dependent on both of those factors

While injectable glutathione provides exogenous glutathione directly, concurrent NAC supplementation supports the body's endogenous glutathione production capacity