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Not meant to treat or cure illnesses

Understanding Vitamin B12 Before we delve into the timeline of benefits, its crucial to understand what vitamin B12 is and why its so important for our bodies: Vitamin B12, also known as cobalamin, is an essential nutrient that plays a vital role in: Red blood cell formation DNA synthesis Neurological function Energy production Mood regulation Cognitive function Our bodies dont produce Vitamin B12 injections naturally, so we must obtain it through diet or supplements

You're more likely to have vitamin B12 deficiency if you have a medical condition where your body can't absorb B12 or you follow a strict vegan diet