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It helps in skin whitening, anti-aging, DNA repair, and deep rejuvenation for radiant, youthful skin

Zangerolamo et al., 2022)

This is manifested by an increase in the phylum Bacteroidetes and eight specific genera, namely Bacteroidales S24-7, Ruminococcaceae , Parabacteroides , Butyricimonas , among others, as well as a decrease in the abundance of the Lactobacillus and gauvreauii genera

It has been shown to enhance immune health by stimulating protective white blood cells like NK cells and macrophages, garlic can boost the number of virus-fighting T-cells in your bloodstream important because colds and the flu are caused by viruses