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Apply onto clean, dry skin after cleansing with hands or cotton pads

If you mix 5 mg with 2 mL 250 mcg 10 units If you mix 5 mg with 3 mL 250 mcg 15 units If you mix 5 mg with 5 mL 250 mcg 25 units Always verify your vial strength and follow provider instructions, because unit measurements change based on dilution

These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet

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