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Choosing the Right Product Triglyceride-form fish oil (as found in most liquid fish oils and some premium capsules) absorbs approximately 70% more efficiently than ethyl ester form in the fasted state, though the gap narrows substantially when taken with food [14]

doi: 10.1016/j.cell.2023.05.003 89 ChuCCPaulWE

Its proteolytic microbial activity enhances protein digestibility, while fermentation increases the bioavailability of phenolic compounds, with antioxidant and anti-diabetic effects

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