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108 A meta-analysis of findings from four randomized controlled trials found tryptophan, at doses of 1 gram or more nightly, was particularly effective at improving indicators of sleep maintenance, such as decreasing wakefulness after sleep onset and increasing sleep efficiency

The BSH took on board what we had to say and issued a new guideline that is a much better approach for patients and medical professionals during the current lock-down

Knowing that map is context you bring to a provider conversation, not a substitute for it

A vial with no label, no COA, no chain-of-custody notes, and no clear purpose can create avoidable problems