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Beta-alanine A common ingredient in pre-workout supplements, beta-alanine combines with another amino acid to buffer muscle acidification during extended or intense exercise

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It also increases the body's ability to use fat for energy while slowing down the process that converts excess calories into fat

8,9 Manifestations Vitamin B 12 deficiency affects multiple systems, and sequelae vary in severity from mild fatigue to severe neurologic impairment 1,2,6,10 (Table 2 4,10 )