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By contrast, GSH reductase uses nicotinamide adenine dinucleotide phosphate to catalyze the reduction of GSSG to generate GSH, thereby reducing reactive oxygen species (ROS) in the intracellular cyclic environment and maintaining redox homeostasis (16)

Asparagus can help boost your mood, by providing: -Folate: This is a B vitamin that is essential for the synthesis of neurotransmitters, which are chemical messengers in your brain that regulate your mood, emotions, and behavior