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After surgery, you're usually told to take a multivitamin, iron, vitamin D, and a separate B12 injection every day

I also really like that they come in a glass bottle." To ensure quality, MegaFood Extra Strength Methyl B12 is third-party tested for pesticides, manufactured in NSF-certified facilities and tested for purity and potency by the company's ISO-certified labs

Cells in the lining of the stomach produce intrinsic factors, and if these cells are damaged or if the stomach is otherwise unable to produce it, vitamin B12 absorption can be impaired

After opening, use it within the shelf life stated on the label, store it refrigerated, and check that it looks clear before each use: do not use water that is cloudy, discolored, or has visible particles.