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Some people develop deficiencies due to dietary patterns, others due to absorption challenges in the gut, and some simply because chronic stress and inflammation increase nutrient demand

While anyone can benefit from healthy B12 levels, certain groups are more likely to experience deficiencies and may see greater advantages from supplementation: Vegans and vegetarians: B12 is primarily found in animal products, making supplementation critical for those on plant-based diets

It is naturally found in animal-based foods such as meat, fish, eggs, and dairy

Severe allergic reactions, or anaphylaxis, are a risk with all vaccinations but are generally a rare occurrence